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Ingredient
Vegetable and potato patties
Introduce
Ingredient
2
eggs
1 1/2 cups
precooked veggies (cut in small cubes)
1/2 cup
grated cheese
2 handfuls
flour
1 cup
breadcrumbs
1 pinch
salt and pepper
1 cup
mashed potatoes
Cooking instructions
* Step 1
In a bowl, mix the eggs, vegetables, cheese, salt and pepper, and the onion
* Step 2
Add the flour and bread crumbs till most of the moisture is gone
* Step 3
Add the parsley flakes and sunflower seeds for extra flavour and crunch
* Step 4
Roll into medium sized ovals
* Step 5
Place sunflower oil in low headed pan
* Step 6
Cook the patties for 3 minutes on each side
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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