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Ingredient
Sunshines banana nut muffins
Introduce
Ingredient
Food ration :
12 servingsCooking time :
10 mins
1 cup
sufted all purpose flour
1/2 cup
sugar plus one table spoon
2 1/2 tsp
baking powder
1 dash
of salt
1/4 tsp
baking soda
3/4 cup
oatmeal (quick oat)
3 tbsp
vegetable oil
1/2 cup
milk
1/2 cup
mashed banana
1/3 cup
chopped pecans
Cooking instructions
* Step 1
Preheat oven@ 400°'....Add muffin cup papers into muffin pan.2/3 full, bake 20 minutes
* Step 2
Sift flour,sugar,baking powder, salt and soda in a bowl.stir in oatmeal, and pecans
* Step 3
Now in a small bowl add egg,oil, milk, mashed banana mix well.
* Step 4
Add milk mixture to dry mix,stir till moistened.now fill muffin pan
* Step 5
Put in oven and bake... enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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