Mixed vegetables Sambhar
Introduce
Chef :
Spurthi Rao
Mixed vegetables Sambhar
Enjoy this delicious healthy South Indian Sambhar (huLi)
#mommasrecipes
#southindiancooking
#indiancooking
#vegeterian
#udupispecial
Cooking instructions
* Step 1
First of all chop all the required vegetables and boil it in instant pot (or pressure cooker for 2 - 3 whistles) for 10-12 minutes.
* Step 2
Simultaneously keep half cup of tur dal + 1.5 cup of water(tur dal soaked) in instant pot for 10-12 minutes
* Step 3
Take a pan and add a tsp of oil + mustard seeds + urrad dal + curry leaves + cumin seeds+ 1 tsp Chanadal + hing and allow it to splutter.
* Step 4
Now add chopped onions to the same pan and sauté for 5-10 minutes
* Step 5
In a mixer grind coconut + cashews + turmeric powder + rasam powder + sambhar powder. Grind it smooth and add it to the pan
* Step 6
Once the tur dal is cooked allow it cool and grind it in the same mixer and add it to the same pan.
* Step 7
Add all the boiled vegetables to the same pan and mix well. Now add salt(1 tsp)+1 cup water + jaggery + tamarind paste + coriander leaves+ 1 tsp ghee. Mix well and let it boil in medium blame for 10 to 15 minutes.
* Step 8
Serve the sambhar hot with rice or roti.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more