Home Vegetables Mixed vegetables Sambhar

Mixed vegetables Sambhar

Introduce

Chef :

Spurthi Rao

Mixed vegetables Sambhar

Enjoy this delicious healthy South Indian Sambhar (huLi) #mommasrecipes #southindiancooking #indiancooking #vegeterian #udupispecial

Ingredient

Food ration :

4 servings
30

beans

0.5 cup

green peas

0.5 cup

Toor dal

0.5 tsp

turmeric

2 tsp

jaggery

leaves

Coriander

leaves

Curry

1 tsp

urrad dal

1 tsp

ghee

0.5 tsp

Hing

Cooking instructions

* Step 1

First of all chop all the required vegetables and boil it in instant pot (or pressure cooker for 2 - 3 whistles) for 10-12 minutes.

* Step 2

Simultaneously keep half cup of tur dal + 1.5 cup of water(tur dal soaked) in instant pot for 10-12 minutes

* Step 3

Take a pan and add a tsp of oil + mustard seeds + urrad dal + curry leaves + cumin seeds+ 1 tsp Chanadal + hing and allow it to splutter.

* Step 4

Now add chopped onions to the same pan and sauté for 5-10 minutes

* Step 5

In a mixer grind coconut + cashews + turmeric powder + rasam powder + sambhar powder. Grind it smooth and add it to the pan

* Step 6

Once the tur dal is cooked allow it cool and grind it in the same mixer and add it to the same pan.

* Step 7

Add all the boiled vegetables to the same pan and mix well. Now add salt(1 tsp)+1 cup water + jaggery + tamarind paste + coriander leaves+ 1 tsp ghee. Mix well and let it boil in medium blame for 10 to 15 minutes.
Image step 7 Image step 7

* Step 8

Serve the sambhar hot with rice or roti.
Image step 8 Image step 8

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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