Home Vegetables Soft Spongy Vegetable Idli

Soft Spongy Vegetable Idli

Introduce

Chef :

Shikha Yashu Jethi

Soft Spongy Vegetable Idli

Super soft and spongy idlis with veggies stuffed is like icing on the cake. It just doubles the taste of idlis. Try this recipe and enjoy

Ingredient

Food ration :

22 servings

Cooking time :

10 Minutes
2 glasses

Idli rice:

1 tablespoon

Rock salt:

Cooking instructions

* Step 1

Wash and soak idli rice and split black lentil separately in plenty of water for five to six hours.

* Step 2

Wash soaked black lentil by rubbing in palms to remove the black husk. Keep draining the water with husk and repeat this process again until most of the husk is removed.

* Step 3

Grind the lentil to a soft, smooth and fluffy batter in a mixer-grinder.

* Step 4

Grind the rice to a slightly coarse consistency in a mixer-grinder

* Step 5

Mix both the batters well in a big container with your hand and let it ferment for 10 to 12 hours.

* Step 6

Add rock salt in the batter and mix well.

* Step 7

Prepare Idli maker by adding two cups of water in it and give a boil.

* Step 8

Grease the idli moulds and Pour two tablespoons of batter in each mould.

* Step 9

Add chopped veggies on it's top and gently press.

* Step 10

When idli maker starts producing steam, place the prepared idli moulds in this idli maker and close it.

* Step 11

Steam for 10 to 12 minutes.

* Step 12

Turn off flame.Open the idli stand after giving a rest of five minutes and insert a knife in the centre of an idli to check whether idlis are cooked or not.

* Step 13

When it's cooked let it rest of another two-three minutes before demoulding them.

* Step 14

If you are in a hurry, pour water on the back side of the moulds before de moulding.

* Step 15

De-mould idlis with a sharp spoon or knife.

* Step 16

Serve hot with sambar and coconut chutney.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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