Vegetable Curry with Salted Fish and Pineapple
Introduce
Chef :
The Boggler
Vegetable Curry with Salted Fish and Pineapple
Ingredient
Food ration :
Serves 3-6 people
Cooking instructions
* Step 1
Chop up vegetables and pineapple.
* Step 2
Soak belacan and assam in warm water. Blend onions/shallots, garlic, ginger, lemongrass and 1/2 cup water into a paste.
* Step 3
Mix paste with curry powder and salt.
* Step 4
Fry salted fish, curry leaves, and lemongrass in oil. Stir in curry paste. Stir in 1 cup coconut milk.
* Step 5
Stir in vegetables and pineapple. Cover and cook.
* Step 6
Stir in rest of coconut milk, water, assam, belacan, sugar and salt. Once vegetables are soft and oil gets separated, serve over steamed rice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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