Gireba
Introduce
Chef :
Khady Dharuna
Gireba
Inason cin gireba wannan ne yasa na gwada da kaina, shine yin farko kuma tayi kyau da dadi sosai.Tana daya daga cikin abin kwalamar da ake hadawa yayin da za a kai gara, ana yin ta a matsayin Sana'a, saka mata kwakwa yana kara mata dadi.
Cooking instructions
* Step 1
A zuba fulawa a roba me tsafta, sannan a zuba sukari, madara, da fulebo a jujjuya sosai har su hade jikinsu.
* Step 2
Sannan a zuba kwakwa a juya sosai, sai a kawo mai a zuba a sake juyawa har sai an ga ya fara cuccurewa.
* Step 3
A sami ludayi ko abu me shafe a dunga zubawa ana dannawa a fitar da shape din da ake so.
* Step 4
A shimfida takarda akan farantin gashi sai a dunga jera girebar a kai.
* Step 5
A kunna aven wuta kasa kasa a gasa. Idan ya gasu sai a cire
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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