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Ingredient
Rice and beans (garau garau)
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Cooking instructions
* Step 1
A wanke kaza da lemon ko vinegar, a tsane. A juye a tukunyar sai a zuba kayan dandano da kayan kamshi hade da tafarnuwa Idan ana bukatar. Idan ya tafasa ya fara laushi sai a zuba jajjagen tarugu da albasa a zuba mai a Dan kara maggie Idan bejiba sannan a watsa bay leaf akai. Idan ya dahu sai a yayyanka green pepper a kai ana son sa da romo.
* Step 2
A wanke tukunya a zuba ruwa sai a Dora a wuta, a gyara wake and remove all the dirty, sannan a wanke a zuba a tukunyar a rufe sosai yanda iska bazata Shiga ba, Idan yayi laushi sai a wanke shinkafa a zuba su dahuwa tare. For low heat leav it to steam.
* Step 3
Wash ur salad, tomatoes, cucumber with salt, then cut it in to desire size. A zuba a dish sai a jera tumatir da cucumber hade da albasa
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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