Pucker Up Omelette
Introduce
Chef :
Julie T.
Pucker Up Omelette
Hi! My name's Julie and I'm a Lemon addict.
Ingredient
Food ration :
1 serving
Cooking time :
10 mins
Cooking instructions
* Step 1
Preheat a small skillet until hot. Throw a drop of water on it, and if it evaporates quickly the skillets ready.
* Step 2
Spray the skillet with non stick spray (I used olive oil) and toss your diced tomato and sea salt on.
* Step 3
Cook the Tomato's for about 2 minutes, stirring frequently.
* Step 4
Meanwhile make the base. Mix the eggs, lemon & pepper seasoning, lemon juice, and milk until well blended.
* Step 5
Remove the Tomato's from the skillet and set aside.
* Step 6
Spray the skillet with the non stick spray and pour in the egg mixture.
* Step 7
Cook on low-medium heat until the sides and center start forming small bubbles and it looks mostly cooked.
* Step 8
On one half of the side of the egg mixture add the Tomato's and sprinkle the mozzarella cheese over that.
* Step 9
Fold the opposite side over the tomato filling and lightly press down.
* Step 10
Cook for approximately 2 more minute's, flipping over after 1 minute to ensure the eggs are throughly cooked.
* Step 11
Transfer onto a plate and squirt with a little more lemon juice. Boom! You have a delicious Pucker Up Omelette. Enjoy :)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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