Home Dish Penne con Broccoli / Pasta With Broccoli

Penne con Broccoli / Pasta With Broccoli

Introduce

Chef :

pomdoro

Penne con Broccoli / Pasta With Broccoli

All of my pasta dishes begin with three ingredients: extra virgin olive oil, garlic and pepperoncini. From there I look for what's in season or on sale. I learned to cook from the south, so there will rarely be meat in my recipes/ pasta will never have eggs. What a waste! Seafood- yes! I just haven't been taking pictures. It's hard to "do it all" I can't yet keep up, but I'm trying. Thank you for your supportive messages and loves.

Ingredient

Food ration :

4 servings

Cooking time :

30 mins
4 clove

Garlic

Cooking instructions

* Step 1

Clean and cut broccoli into bite size pieces.
Image step 1

* Step 2

Use the stem. Slice the outside and cut into bite size portions.
Image step 2

* Step 3

Cut garlic. I kept whole to pick out for myself. The kids don't like whole cloves. Add the pepperoncini and olive oil to the pan. I use a lot of oil- just do what you're comfortable.
Image step 3

* Step 4

Any vegetable you can eat raw, you don't want to over cook. Keep an eye and once the color deepens, remove from heat.
Image step 4

* Step 5

Once golden, add broccoli.
Image step 5

* Step 6

Cooking the pasta: I'm using penne as the broccoli are in bite size pieces and penne will work well. You need a large pot with about 4 quarts or more of water. Pasta likes space. Bring it to a boil. Then add a 1/2 of a handful of sea salt/ kosher salt.
Image step 6

* Step 7

Once "al dente" drain and mix in the broccoli.
Image step 7

* Step 8

Add Parmesan cheese. It's best to let it sit for at least an hour a room temp to make easy garnish.
Image step 8

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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