Penne con Broccoli / Pasta With Broccoli
Introduce
Chef :
pomdoro
Penne con Broccoli / Pasta With Broccoli
All of my pasta dishes begin with three ingredients: extra virgin olive oil, garlic and pepperoncini. From there I look for what's in season or on sale. I learned to cook from the south, so there will rarely be meat in my recipes/ pasta will never have eggs. What a waste! Seafood- yes! I just haven't been taking pictures. It's hard to "do it all" I can't yet keep up, but I'm trying. Thank you for your supportive messages and loves.
Ingredient
Food ration :
4 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Clean and cut broccoli into bite size pieces.
* Step 2
Use the stem. Slice the outside and cut into bite size portions.
* Step 3
Cut garlic. I kept whole to pick out for myself. The kids don't like whole cloves. Add the pepperoncini and olive oil to the pan. I use a lot of oil- just do what you're comfortable.
* Step 4
Any vegetable you can eat raw, you don't want to over cook. Keep an eye and once the color deepens, remove from heat.
* Step 5
Once golden, add broccoli.
* Step 6
Cooking the pasta: I'm using penne as the broccoli are in bite size pieces and penne will work well. You need a large pot with about 4 quarts or more of water. Pasta likes space. Bring it to a boil. Then add a 1/2 of a handful of sea salt/ kosher salt.
* Step 7
Once "al dente" drain and mix in the broccoli.
* Step 8
Add Parmesan cheese. It's best to let it sit for at least an hour a room temp to make easy garnish.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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