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Ingredient
Fava bean and Cheese salad
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Ingredient
Food ration :
4 servingsCooking time :
30 mins
1 tbsp
extra virgin olive oil
2 tbsp
cheese thinly sliced
1/2 tsp
lemon juice (optional)
1 pinch
red pepper flakes
Cooking instructions
* Step 1
Prepare 2 lbs beans for salad by shelling the beans.
* Step 2
Boil in lightly salted water for 1 to 2 minutes. Drain.
* Step 3
Put beans in ice water.
* Step 4
Remove the husks.
* Step 5
Combine with thinly sliced cheese. Add lemon juice, olive oil and season to taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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