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Reduce Salt Intake with Shiitake powder! Chicken Sticks
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Chef :
Tony SugimotoReduce Salt Intake with Shiitake powder! Chicken Sticks
I made delicious reduced salt chicken sticks with grated dried Shiitake (Shiitake powder), as featured on NHK's TV "Gatten" show!
The guanylic acid uniquely present in dried Shiitake strengthens the Umami taste of other ingredients. So, I tried using them to make chicken sticks, and it turned out so delicious while also reducing the salt level by a third.
A tip to get good caramelization is to cook the skin side first over low heat. I also recommend adding garlic!
Ingredient
Food ration :
2 peopleCooking time :
50 mins
700 g
chicken wingettes
1/2 tsp
● salt
1/4 tsp
● coarsely ground pepper
As needed
Olive oil
Cooking instructions
* Step 1
Grate the dried Shiitake into a powder.
* Step 2
Sprinkle the chicken wings with ●, insert into a ziplock bag, and massage well. Leave aside for 30 minutes.
* Step 3
Put some olive oil in the pot and cook the skin side over medium heat. When golden brown, use chopsticks to turn over and cook until well done.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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