Blackened Chicken
Ingredient
Food ration :
6-8 servings
Cooking time :
30 min
Cooking instructions
* Step 2
Mix all items for seasoning together and rub on chicken breasts
* Step 3
Bring pan to medium high heat
* Step 5
Sear all sides of chicken and take off pan (may have to do multiple batches depending on pan size)
* Step 6
Once all breasts are seared turn down to medium heat add butter, garlic, and thyme to pan. Lightly stir til butter is melted.
* Step 7
Add chicken back to pan and baste.
* Step 8
Take chicken out of pan and add to baking pan (cover with aluminum foil) and put in oven for 15-18 minutes.
* Step 9
Take chicken out of oven and let rest for 2 minutes.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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