Pavlova Toyohira Style
Cooking instructions
* Step 1
Put egg whites in a bowl and whip it to a soft froth. Then add sugar and whipped egg whites until stiff froth forms.
* Step 2
Add the rice flour and mix with rubber spatula. When the powder completely mix, add lemon juice and keep whipping.
* Step 3
Line a baking sheet with baking parchment. Divide ② into four equal parts and fill in a round mountain shape then flatten the top.
* Step 4
Bake for 1 hour in the oven preheated to 120 degrees, and let it cool in the oven.
* Step 5
Add the fruit, and pour some honey over it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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