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Ingredient
Spinach Pesto Pasta with Peas
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Ingredient
Food ration :
8 servingsCooking time :
15 minutes
1 lb
pasta
4 cups
lightly packed baby spinach
1/3 cup
olive oil
1/2 cup
grated Parmesan
1/2 cup
roasted sunflower seeds
2 cups
frozen peas
Cooking instructions
* Step 1
Cook pasta according to directions. Drain the pasta over the peas in a colander. The peas will thaw immediately. Return noodles and peas to the pot.
* Step 2
While the water is heating up, add spinach, olive oil, lemon juice, Parmesan, and seeds into a blender. Blend until smooth.
* Step 3
Toss pesto with noodles and peas. Serve with additional Parmesan.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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