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Ingredient
Sweet Potatoes For Dinner
Introduce
Ingredient
Food ration :
1 servingCooking time :
15 mins
1
Tomato
1 bunch
chopped parsley
1/4
Fried Chicken
1 pinch
salt
1 dash
vinegar
Cooking instructions
* Step 1
Boil the sweet potato and make sure it doesn't over cook
* Step 2
Steam the chicken and shallow fry it in onion and tomatoes if desired.
* Step 3
Chop the onion finely and put it in warm water to get rid of bitter taste
* Step 4
Chop parsley as desired.
* Step 5
Drain water from onions and in a separate bowl mix the tomatoes onions and parsley together and sprinkle some salt and vinegar and plate it.
* Step 6
Peel your boiled sweet potato and cut as desired and plate and add the fried chicken.
* Step 7
Enjoy your meal with Ketchup if desired.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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