Longan and Red Jujube Tea
Cooking instructions
* Step 1
Prepare all ingredients. Put Longan into tea pouches.
* Step 2
Put Jujubes and Longan into the pot with water and bring to boil. Then simmer for 1 hour. (Can add wolfberry at the 45 mins mark.)
* Step 3
Add crystal sugar and mix well. Leave cool.
* Step 4
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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