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Ingredient
Pumpkin Croquettes
Introduce
Chef :
Aunty Eiko's international cuisine experiencePumpkin Croquettes
If you don’t have soy bean meat, please use minced meat or hard tofu. ( 1 cup)
Ingredient
Food ration :
2 servingsCooking time :
30 minutes
200 g
pumpkin
40 g
bacon
1 teaspoon
flour
1/4 teaspoon
salt
to taste
pepper
1
egg
Cooking instructions
* Step 1
This is dried soybean meat. Soak in water for an hour. Drain and squeeze water.
* Step 2
Cut pumpkin and microwave for 3 minutes and 30 seconds by 600w. Mash pumpkin.
* Step 3
Mix bacon and soybean meat. And season with Maggie cube, flour, salt and pepper.
* Step 4
Divide into 6 pieces and make round shape and flour.
* Step 5
Put egg and panko bread crumbs and fry in vegetable oil.
* Step 6
Enjoy❣️Today’s dinner 🥰
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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