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Ingredient
Eco Roasted Beef
Introduce
Chef :
Aunty Eiko's international cuisine experienceEco Roasted Beef
I put seasoned beef in polyethylene bag and soaked it in boiled water. Just it!
Ingredient
300 g
beef
1 tablespoon
soy sauce
1/2 teaspoon
sugar
1 teaspoon
grated garlic
1 teaspoon
grated ginger
Cooking instructions
* Step 1
Put salt and pepper and fry all surface until good brown.
* Step 2
Put beef, sauce mixture and spring onion. Blow out the air inside and tighten the bag like this photo.
* Step 3
Boil water and put beef in and turn off flame.
* Step 4
Cover beef with dish and put lid. Wrap the pot with news paper. Wait for 30 minutes.
* Step 5
Take beef out and cool down.
* Step 6
Cut beef thinly. And salt a little to make good colour.
* Step 7
Enjoy with green salad.
* Step 8
Today’s dinner. Put rice, beef and vegetables on Nori seaweed and wrap with it. Eat with any sauce you like. Miso mayonnaise (1:1) sauce is so nice!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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