Blue Rice
Introduce
Chef :
Aunty Eiko's international cuisine experience
Blue Rice
My friend from Indonesia brought me ‘dried butterfly pea’ and she showed us cooking blue rice. It’s just delicious normal rice but blue. She advised me to use colorful Sushi Roll.
Cooking instructions
* Step 1
Boil water and put butterfly pea and wait for a few minutes till the color turned nice.
* Step 2
Wash rice and soak in water then put butterfly pea water I thought the color was so strong but it turned nice. Cook in rice cooker or cook by your way.
* Step 3
If you put lemon on rice it turned purple. Enjoy 😉
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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