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Ingredient
Broccoli stalk and Carrot Fry
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Chef :
Aunty Eiko's international cuisine experienceBroccoli stalk and Carrot Fry
Please don't throw away broccoli stalk. It's so tasty.
Ingredient
150 g
broccoli stalk
100 g
carrot
1 tablespoon
Sake
1 tablespoon
Mirin(sweet Sake for season)
1 tablespoon
Dashi powder (Japanese fish bouillon powder)
1 tablespoon
sesame oil
Cooking instructions
* Step 1
Broccoli stalk
* Step 2
Peel the skin and shred finely
* Step 3
Shred carrot
* Step 4
Fry with sesame oil and put seasoning. Cook till broccoli stalk soften.
* Step 5
Garnish with sesame
* Step 6
Today's Obentou lunch box for my daughter
* Step 7
This is the photo of my eldest daughter 's Obentou lunch box 9 days.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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