Creamy Lemon Chicken with Artichokes and Bok Choy
Introduce
Chef :
fenway
Creamy Lemon Chicken with Artichokes and Bok Choy
This recipe is a twist on a Martha Stewart recipe. Her recipe called for spinach but I substituted baby bok choy and tweaked her recipe a little bit.
Cooking instructions
* Step 1
Season chicken cutlets with salt and pepper. For a little extra kick you can substitute sriracha seasoning. Dredge chicken in the flour and shake off excess flour. Add 1 Tbsp oil and 1 Tbsp butter to a skillet and melt the butter over medium heat. Brown the chicken on both sides but do not fully cook the chicken. Remove chicken to a plate.
* Step 2
Add another Tbsp of oil to skillet along with the thyme and garlic. Cook for only 30 seconds. Add chicken broth and cream cheese. Bring to a boil and melt the cheese.
* Step 3
Add the bok choy and the artichokes to the skillet and cook for 8-10 minutes or until soft.
* Step 4
Return the chicken to the skillet and simmer until the sauce is thickened and the chicken cooked. Remove chicken and vegetables to a plate.
* Step 5
Add lemon juice and parmigiana cheese to skillet and mix in. Plate chicken and vegetables and pour sauce over. Serve with rice and enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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