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Hearty omelette
Introduce
Cooking instructions
* Step 1
Prepare the ingredients. Put the tomato in a bowl of boiling water for a few minutes
* Step 2
Gently fry the onion
* Step 3
Peel and chop the tomatoe
* Step 4
Add to the pan
* Step 5
Beat the egg, add a little milk, turkey, cheese and herbs
* Step 6
Add the pan ingredients, stir well, heat a little oil in the same pan
* Step 7
And add the omelette mixture
* Step 8
Turn over with a plate
* Step 9
And do the other side
* Step 10
Serve with a green salad. Enjoy! 😊
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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