Hearty Beef Stroganoff (crock pot)

Name: How to cook Hearty Beef Stroganoff (crock pot) - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: Us

Introduce

Chef :

Sue

Hearty Beef Stroganoff (crock pot)

7 net carbs Recipe from Clean Eating Magazine **The meat is so tender! Great flavor! Can eat this plain or serve with noodles or rice or potates...just add the carbs. I substituted in EVOO and coconut flour and omitted the anise.

Ingredient

Food ration :

6 servings

1-1/2 lb

beef rump roast, trimmed and thinly sliced into 2-inch strips

1-1/2 tsp

black pepper

1/2 tsp

sea salt

2 tsp

safflower oil

yellow onion, thinly sliced

2 cloves

garlic, minced

1/2 c

dry white wine

3/4 c

low-sodium beef broth

3 T

white whole-wheat flour

2 T

Worcester sauce

8 oz

white mushrooms, sliced

bay leaves

1 piece

star anise

1/2 c

sour cream

Cooking instructions

* Step 1

Season beef with salt and pepper, tossing to coat. In skillet, heat oil. Lightly brown meat in batches, transferring to crock pot when done.

* Step 2

In same skillet, add onion and cook until softened. Stir in garlic. Transfer to crock pot. Reduce heat and add wine, stirring to scrape up browned bits.

* Step 3

In small bowl, combine 1/4 c broth and flour until there are no lumps. Add to skillet with remaining broth and Worcester sauce. Stir constantly until slightly thickened. Add to crock pot.