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Ingredient
Hearty Beef & Veggie Soup
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Ingredient
Food ration :
6 servingsCooking time :
120 mins
1 1/2 lbs
stew meat
3/4 cup
red wine
3/4 cup
marsala
2 tsp
olive oil
14 oz
beef broth
16 oz
baby carrots
2 stalks
celery, cut into small pieces
2 tbsp
water
1 tbsp
cornstarch
Cooking instructions
* Step 1
Combine stew meat, garlic, red wine, marsala, & olive oil in a gallon ziploc bag. Close bag. Shake or squish around. Refrigerate for 2 hours to overnight.
* Step 2
Place beef mixture, mushrooms, & tomatoes in Dutch oven or large pot. Add beef broth. Stir together. Bring to a boil over high heat. Cover. Reduce heat to low. Simmer for 1 hr.
* Step 3
Add potatoes, carrots, & celery. Cover. Simmer for 30 minutes.
* Step 4
Remove beef & vegetables from pot with slotted spoon into a large bowl. Cover & set aside.
* Step 5
Stir water & cornstarch in small bowl until smooth. Pour cornstarch mixture into pot. Increase heat to medium. Cook & stir until sauce is slightly thickened.
* Step 6
Return beef & vegetables to sauce. Cover. Reduce heat to low. Simmer for 30 minutes. Serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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