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Vegan Sloppy Joes!
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Chef :
The Presumptous PepitaVegan Sloppy Joes!
When I moved into my first apartment, I remember making these for a bunch of friends and a neighbor I hadn't met yet knocked on my door. He just wanted to introduce himself and when I answered the door, I offered him a sloppy Joe. He ate it and had NO IDEA it wasn't meat. He was so surprised when I told him and eventually started to consider going vegan (I don't know if he ever actually did, but I can dream!!). This is such a good recipe and more healthy than most others since it has all the veggies in it.
Cooking instructions
* Step 1
Saute the bell peppers, onion, and garlic in olive oil for about 6 minutes (until fragrant)
* Step 2
Add tomato paste and let that cook for another 3 minutes, then add broth, protein crumbles, ketchup, and spices. Let simmer until the broth absorbs nicely
* Step 3
Toast your hamburger buns (or don't)
* Step 4
If you feel like it, add avocado slaw or pickles on top! Enjoy!!
Note: if there is a photo you can click to enlarge it
Tag
Light Healthy
Bell Peppers (One red one green, chopped into thin 1' strips)
yellow onion (diced)
garlic cloves, minced
olive oil (or any light oil)
tomato paste
water with 1tsp of bullion (I used better than bullion but one broth cube works too)
ketchup
sugar, salt, and pepper, chili powder, cayenne
protein crumbles (I used beyond meat)
hamburger buns
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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