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Ingredient
Fish and Creamy spinach with Tomatoes:
Introduce
Chef :
Lubna’s KitchenFish and Creamy spinach with Tomatoes:
A low-fat, hearty fish supper that uses just less ingredients.
Ingredient
Food ration :
2 servingsCooking time :
25-30 mins
200 g
baby spinach
2 Tbsp
butter
2 clove
garlic crush
1/3 cup
light thickened cream
2 pieces
skinless haddock
1/4 cup
grated cheddar cheese
Cooking instructions
* Step 1
Heat oven to 200°C / 180°C fan/gas 6.
Heat the butter in a large frying pan over medium heat. Cook the garlic for 30 seconds. Add the spinach and cook, stirring, until it wilts. Season with salt and pepper.
* Step 2
Add the cream and reduce heat to low. Simmer for 3 minutes or until the mixture reduces. Remove from heat add cheese mix well.
* Step 3
Then place spinach in the bottom of a small baking dish and sit haddock pieces on top sprinkle some chilli flakes.
* Step 4
Lay sliced tomatoes on top of the fish and sprinkle with salt & pepper and the cheddar cheese. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily.
Serve hot ♨️🍲
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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