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Smoke Shack Smash Burger Wrap

Introduce

Chef :

Miles

Smoke Shack Smash Burger Wrap

Love the burgers at Shake Shack, and if I skip the bun still high protein and #lowcarb enough for my diet. This was a first try at home and turned out great!

Ingredient

Food ration :

1 person

Cooking time :

15 minutes
2 pinches

salt

2 pinches

ground pepper

2 slices

cheddar cheese

2 rashers

bacon

Cooking instructions

* Step 1

First get the bacon cooking in a pan until nice and crispy then put to one side.
Image step 1

* Step 2

Next prep the sauce and toppings by mixing the mayo, dijon, cayenne pepper and paprika well in a bowl. Chop the cherry peppers and set aside.
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* Step 3

Now to the burgers! First get your pan nice and hot, then roll the beef gently into two balls and place on the hot pan. Using a large spatula squash the patties until nice and thin, then season with salt and pepper.
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* Step 4

After about 2-3 minutes when the patties are browned on the underside, flip them over with the spatula, add the cheese and cook for another 2-3 minutes. We want them nice and crispy on the edges for that authentic “smashed” taste
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* Step 5

Now to build and serve! I’m avoiding carbs and using a lettuce wrap in place of a bun, so use a bun here if you prefer. Stack the 2 burger patties, smother on some sauce, the peppers and bacon then serve!
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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