Smoke Shack Smash Burger Wrap
Introduce
Chef :
Miles
Smoke Shack Smash Burger Wrap
Love the burgers at Shake Shack, and if I skip the bun still high protein and #lowcarb enough for my diet. This was a first try at home and turned out great!
Ingredient
Food ration :
1 person
Cooking time :
15 minutes
Cooking instructions
* Step 1
First get the bacon cooking in a pan until nice and crispy then put to one side.
* Step 2
Next prep the sauce and toppings by mixing the mayo, dijon, cayenne pepper and paprika well in a bowl. Chop the cherry peppers and set aside.
* Step 3
Now to the burgers! First get your pan nice and hot, then roll the beef gently into two balls and place on the hot pan. Using a large spatula squash the patties until nice and thin, then season with salt and pepper.
* Step 4
After about 2-3 minutes when the patties are browned on the underside, flip them over with the spatula, add the cheese and cook for another 2-3 minutes. We want them nice and crispy on the edges for that authentic “smashed” taste
* Step 5
Now to build and serve! I’m avoiding carbs and using a lettuce wrap in place of a bun, so use a bun here if you prefer. Stack the 2 burger patties, smother on some sauce, the peppers and bacon then serve!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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