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Ingredient
Crispy panko Salmon
Introduce
Chef :
Harry ThomasCrispy panko Salmon
Tasty salmon with crispy skin and panko breadcrumbs served with egg fried rice. Healthy meal for two.
Ingredient
Food ration :
2 servingsCooking time :
20 mins
500 g
side of salmon
6 oz
rice
60 g
peas
2 tbsp
light soy sauce
2 tbsp
mirin
1 tsp
garlic granules
1 tsp
Lemon juice
8 tbsp
panko breadcrumbs
2 tsp
Garlic granules
1 tsp
thyme
1 tsp
ground ginger
1 tbsp
toasted sesame seeds
2 tbsp
sesame oil
Cooking instructions
* Step 1
Boil rice.
* Step 2
Toast sesame seeds for about 5 minutes on a medium heat or until golden brown and aromatic.
* Step 3
Make salmon rub by combining the ingredients until mixed well.
* Step 4
Cut salmon into 4 fillets, leave skin on the salmon.
* Step 5
Rub tops of salmon with the rub.
* Step 6
Bake on baking paper for 12-14 mins 180°C or 160°C fan.
* Step 7
Fry the rice in sesame oil for a few minutes.
* Step 8
Add garlic, peas, soy sauce and mirin, stirring well.
* Step 9
Add beaten egg, stir well.
* Step 10
Once egg is cooked in to rice serve alongside salmon.
* Step 11
Garnish with sweet chili sauce. If you don't already eat the skin on the salmon I recommend you do, it's one of the best parts and it saves on food waste.
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