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Ingredient
Moroccan Cauliflower Pot Roast
Introduce
Chef :
SueMoroccan Cauliflower Pot Roast
16 net carbs
Recipe from www.prevention.com
**Yummy! Just need a little salt to taste. I substituted chickpeas with beans I had on hand so it was more carbs than the stated 16 nc.
Ingredient
Food ration :
6 servings
1 (15 oz)
can of chickpeas, rinsed and drained
3 T
EVOO, divided
2 tsp
ground coriander
1-1/2 tsp
ground cumin
1-1/2 tsp
chili powder
1 tsp
turmeric
3/4 tsp
sugar
1/2 tsp
cinnamon
1/2 tsp
black pepper
1/2 tsp
kosher salt
Cooking instructions
* Step 1
Preheat oven to 375°F.
* Step 2
In small bowl, combine spices.
* Step 3
Cut off stalk at base of cauliflower head so it sits flat. Score bottom with an "X". Brush head with half of the oil, coat with spice rub.
* Step 4
In a large oven-proof pot, heat oil. Add onion and garlic and cook until tender. Add in beans, raisins and broth, simmer 3 min.
* Step 5
Place cauliflower in pot, spice side up. Cover and bake 30 min.
* Step 6
Remove cover and bake another 30-45 min, until tender.
* Step 7
Slice cauliflower into wedges and serve with chickpea mixture.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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