Cheesy "Tator" Tots
Introduce
Chef :
Sue
Cheesy "Tator" Tots
3 net carbs - makes 24 mini-muffins
Recipe adapted from kaylynskitchen.com
**These turned out quite tasty! Maybe bake a little longer for more crispy tots.
Cooking instructions
* Step 1
Preheat oven to 400°F. Spray mini-muffin pan with non-stick spray.
* Step 2
Cook cauliflower until tender. Drain well and transfer to bowl. Cool slightly.
* Step 3
Add cheeses, flour and seasonings a b d mix well. Add egg and stir until just mixed in.
* Step 4
Using tablespoon scoop, place rounded spoonfuls of mixture into mini-muffin pan.
* Step 5
Bake 15 min. Turn tots and bake another 15 min. or until lightly browned. Serve immediately.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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