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Ingredient
"Honey" Nut Mix
Introduce
Chef :
Sue"Honey" Nut Mix
6 net carbs
Recipe from Wheat Belly Cook Book
**Recipe makes 12 heaping half-cup servings. This nut mix is not too bad. It has a slight sweetness with the nutty flavors, soft - not crunchy.
Ingredient
Food ration :
12 servings
1 c
pecans, chopped
1/2 c
coconut oil
1 tsp
vanilla extract
2 tsp
ground cinnamon
1 tsp
ground nutmeg
1/2 tsp
ground cloves
Cooking instructions
* Step 1
Preheat oven to 275°F.
* Step 2
In large bowl, combine all ingredients. Toss to mix thoroughly.
* Step 3
Spread mixture on a large baking sheet. Bake for 20 min, stirring once. Cool before serving.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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