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Balsamic Chicken with Lemony Mushrooms and Beans
Introduce
Chef :
SueBalsamic Chicken with Lemony Mushrooms and Beans
14 net carbs
Recipe from Clean Eating Magazine
**Love the fresh beans in this dish!
Ingredient
Food ration :
4 servings
2 tsp
EVOO
16 oz
button mushrooms, sliced
4 cloves
garlic, sliced
2 T
balsamic vinegar
2 tsp
dried thyme
1/2 tsp
sea salt
Cooking instructions
* Step 1
Prepare beans until tender/crisp and set aside.
* Step 2
In large skillet, heat 1 tsp oil. Add mushrooms and saute 10 min.
* Step 3
Add garlic, lemon zest and juice and saute 3 min. Remove from heat and add beans. Cover to keep warm.
* Step 4
In another skillet, heat 1 tsp oil and saute onion 5 min. Add chicken, vinegar, thyme and salt. Cook until chicken no longer pink.
* Step 5
Divide chicken and mushroom mixtures to plates and drizzle with pan juices.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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