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Ingredient
Hamburger Soup
Introduce
Chef :
SueHamburger Soup
8 net carbs
Modified recipe from Wheat Belly Cook Book
**Not bad but it is a thin soup so I thickened it with a little coconut flour. I also added extra rosemary to taste.
Ingredient
Food ration :
4 servings
2 T
EVOO
1 lb
ground beef
1 tsp
Italian seasoning
1/4 tsp
sea salt
4 c
beef stock
3 T
coconut flour
Cooking instructions
* Step 1
In large skillet heat oil. Cook onion, carrots, pepper and celery stirring until starts soften.
* Step 2
Add beef and cook 3 min. until barely pink. Add seasoning and salt and cook 1 min.
* Step 3
Pour in stock and bring to a boil. Reduce heat to medium. Stir in coconut flour and simmer for 10 min. or until veggies are softened.
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