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Apple-spice Quick Muffin (from All-purpose Baking Mix)
Introduce
Chef :
SueApple-spice Quick Muffin (from All-purpose Baking Mix)
9 net carbs
Recipe from Wheat Belly Cook Book
**Follow the recipe for All-purpose Baking Mix that I have to make this.
**This has a nice balance of spices making it quite tasty with butter smeared on top!
Ingredient
Food ration :
1 serving
1/2 c
All-purpose Baking Mix
1/4 tsp
ground cinnamon
1/8 tsp
ground nutmeg
pinch
sea salt
1
egg
1 T
butter, melted
Cooking instructions
* Step 1
In med. bowl, combine baking mix, cinnamon, nutmeg, sweetener and salt.
* Step 2
Whisk in egg. Add applesauce and butter. Mix well.
* Step 3
Transfer mixture to large mug or 10 oz ramekin.
* Step 4
Microwave on high power 2 min. or until toothpick inserted comes out clean. Allow to cool 5 min.
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