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Ingredient
Flaxseed Wrap
Introduce
Chef :
SueFlaxseed Wrap
0 net carbs
Recipe from Wheat Belly Cook Book
**I made the microwave version and it turned out pretty good! I had to cook for 2-1/2 min. to completely cook the center.
Ingredient
Food ration :
1 serving
1/4 c
ground golden flaxseeds
1/2 tsp
onion powder
1
egg
1 T
water
1-1/2 T
EVOO or coconut oil, melted
Cooking instructions
* Step 1
In a small bowl, combine flaxseeds, onion powder and salt. Mix well.
* Step 2
Stir in egg, oil and water and combine thoroughly. Consistency should be thick but pourable. Add 1 tsp of water if too thick and mix.
* Step 3
Microwave: grease 9" pie plate and spread to cover bottom of pan. Cook on high for 90 seconds. Time may need adjustment depending on microwave.
* Step 4
Skillet: grease 10" skillet and cook on med-low heat for 2-1/2 to 3 min. Turn wrap and cook 30 seconds. Cool 2 min. and carefully transfer to plate.
* Step 5
Fill and serve or can be stored in the refrigerator.
* Step 6
This is my salami/American cheese/mayo sandwich with "potato"salad!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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