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Triple-berry Quick Muffin (from All-purpose Baking Mix)
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Chef :
SueTriple-berry Quick Muffin (from All-purpose Baking Mix)
10 net carbs
Recipe from Wheat Belly Cook Book
**This was surprisingly not bad! It's not grainy/gritty in texture and is a little sweet.
**Follow the recipe for All-purpose Baking Mix that I have to make this.
Ingredient
Food ration :
1 serving
1/2 c
All-purpose Baking Mix
1/4 tsp
ground cinnamon
pinch
salt
1
egg
2 T
milk
1 T
butter, melted
Cooking instructions
* Step 1
In med. bowl, combine baking mix, cinnamon, sweetener and salt.
* Step 2
Whisk in egg, milk and butter.
* Step 3
Transfer mixture to large mug or 10 oz ramekin.
* Step 4
Place berries carefully in cup on top of batter. This will help keep them from sinking to the bottom of the muffin when cooking.
* Step 5
Microwave on high power 2 min. or until toothpick inserted comes out clean. If using fresh berries, microwave 1-1/2min. Allow to cool 5 min.
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1. Start Small
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