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Ingredient
Vegan Breakfast Crepes
Introduce
Chef :
A Chef and A MomVegan Breakfast Crepes
Healthy and made with ingredients readily available in your kitchen, this is one of the most easiest and healthy breakfast/ snack option. Watch the full recipe video at: https://youtu.be/u_G_aWkgmDY
Ingredient
Food ration :
3 servingsCooking time :
15 mins
500 grams
spinach leaves
150 grams
gram flour/ besan
1/2 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1 teaspoon
cumin seeds
to taste
Salt
As needed
Oil to pan fry
as needed
Water
Cooking instructions
* Step 1
Rinse the spinach leaves well under running water
* Step 2
Slice them fine and add them to a mixing bowl
* Step 3
Add rest if he ingredients besides water
* Step 4
Mix well and then add just enough water to create a medium thick batter
* Step 5
Heat a pan and drizzle some oil
* Step 6
Pour a laddleful of the batter on to the center of the pan and spread slightly
* Step 7
Cook on Low flame till one side is down and flip over to cook the other
* Step 8
Take off heat once done
* Step 9
Serve hot with accompaniment of your choice
* Step 10
Watch full recipe video at: https://youtu.be/u_G_aWkgmDY
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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