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Ingredient
Veg Pita Sandwich
Introduce
Chef :
A Chef and A MomVeg Pita Sandwich
Freshly made pita stuffed with delicious vegetables, makes for an amazing and healthy breakfast or lunch recipe.
Ingredient
Food ration :
12 servingsCooking time :
1.25 mins
400 grams
whole wheat flour
2.5 grams
grams salt
2.5 grams
sugar
3.5 grams
dry activated yeast
as needed
Cold water to knead the dough
1 teaspoon
oil
50 grams
chopped spinach leaves
50 grams
chopped coriander leaves
1 teaspoon
garlic powder
to taste
Salt
to taste
Crushed black pepper
1 teaspoon
Red chilli flakes to season
1/2
Juice of a lemon
100 grams
curd
Cooking instructions
* Step 1
For the pita:In a large bowl, combine flour, salt and sugar
* Step 2
Add the yeast and cold water to knead a stiff but pliable dough
* Step 3
After kneading, knead for a minute post adding the oil
* Step 4
Keep the dough covered in a warm place for 1 hour
* Step 5
For the stuffing, combine the vegetables and greens in a bowl
* Step 6
Add the chopped onion and tomato
* Step 7
Add the garlic powder, pepper and salt
* Step 8
Add the chilli flakes and lemon juice
* Step 9
Mix well after adding the curd and keep the bowl covered
* Step 10
Post resting, divide the dough into equal sized dough balls
* Step 11
Using some flour dusting, roll each into medium sized discs (not very thin)
* Step 12
Cook the rolled discs on a non stick pan by flipping over once brown spots appear
* Step 13
Once done, cut each into half and create a space on each side for adding the stuffing
* Step 14
Add the prepared vegetable stuffing and serve immediately
Note: if there is a photo you can click to enlarge it
Tag
whole wheat flour
grams salt
Sugar
dry activated yeast
Cold water to knead the dough
oil
mixed boiled vegetables:finely chopped carrots, sweet corn, green peas
Chopped spinach leaves
chopped Coriander leaves
large tomato chopped finely
large onion chopped finely
Garlic Powder
Salt
crushed black pepper
Red chilli flakes to season
juice of a lemon
curd
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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