Doodh Sukhto
Introduce
Chef :
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Doodh Sukhto
Sukhto is a medley of vegetables cooked with bitter gourd. It’s normally consumed before the main dishes/curries with steamed rice and ghee. Adding milk to this gravy gives it a rich and bitter-sweet flavour
Ingredient
Food ration :
4 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Heat 2 tablespoon of mustard oil and fry the bodi and bitter gourd separately, keep aside
* Step 2
Pour in rest of the oil and throw in half the paanch phoron seeds
* Step 3
As they start sputtering add all the vegetables except the fried bitter gourd
* Step 4
Sprinkle little water and cook covered till all the vegetables soften
* Step 5
Heat a thick bottom skillet and roast rest of the paanch phoron seeds for a few seconds
* Step 6
Grind them to fine powder and mix with the milk
* Step 7
As the vegetables get cooked pour in the spice mixed milk, fried bodi, bitter gourd and the ghee
* Step 8
Serve Doodh Sukhto warm/at room temperature accompanied with steamed rice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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