Home Dish Oats Dhokla

Oats Dhokla

Introduce

Chef :

A Chef and A Mom

Oats Dhokla

Another way of including otas in your breakfast or tea time snack. This is an instant Dhokla preparation with very few ingredients

Ingredient

Food ration :

8 servings

Cooking time :

12 mins
to taste

Salt

2 tablespoons

Plain curd

1/2 cup

water

1/2 teaspoon

Eno

1 tablespoon

oil

1/4 teaspoon

Mustard seeds

1/2 teaspoon

asafoetida powder

1/4 teaspoon

white Sesame seeds

1/4 teaspoon

black Sesame seeds

1/2 teaspoon

red chilli powder

Cooking instructions

* Step 1

Dry grind oats into a fine powder

* Step 2

Place the ground oats powder in a bowl. add semolina and salt.

* Step 3

Also ginger grated and Mix well.

* Step 4

Add yogurt. Mix till everything is combined without any lumps.

* Step 5

Now add water And make smooth batter

* Step 6

Cover it and let it rest for 20-30 minutes.

* Step 7

Prepare the steamer. Add a glass of water in steamer and let it come to a boil. Grease the dhokla tray with oil.

* Step 8

Once everything is ready for steaming then sprinkle eno over the dhokla batter.

* Step 9

Immediately stir it and pour the batter into the prepared tray.

* Step 10

Steam it for 10-12 minutes on medium heat.

* Step 11

Check by inserting a knife in the cooked Dhokla. if it comes clean, our Dhokla is ready

* Step 12

Take off heat now

* Step 13

Heat the oil in a small tadka pan on medium heat.

* Step 14

Once hot add mustard seeds, asafoetida and let the seeds splutter

* Step 15

Now add sesame seeds, green chillies and curry leaves

* Step 16

Just before taking off heat add the red chilli powder and immediately add the tadka to the prepared Dhokla

* Step 17

Let the flavours sink in for 4-5 minutes

* Step 18

Cut into shapes/slices of your choice and serve at room temperature accompanied by tea and chutney

* Step 19

Tip: this recipe is healthy and can be made using no green chillies in the tadka, if cooking for kids

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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