Home Dish Sugarfree Tomato Barfi

Sugarfree Tomato Barfi

Introduce

Chef :

A Chef and A Mom

Sugarfree Tomato Barfi

#coconut Easy, surprisingly yummy and sugar free

Ingredient

Food ration :

10 servings

Cooking time :

20 mins
150 gm

fresh mava

Cooking instructions

* Step 1

Wash and purée the tomatoes well in a blender without adding any water

* Step 2

Melt ghee in a saucepan and pour in the tomato purée

* Step 3

Stir for 4-5 minutes on medium heat

* Step 4

Add finely grated coconut and mix well

* Step 5

Keep stirring until the mix comes together

* Step 6

Then add the mava after crumbling or mashing it a bit

* Step 7

Mix well. The mix will be slightly liquidy after adding mava

* Step 8

Mix and keep stirring till the mixture thickens to halwa/any barfi mix consistency

* Step 9

Take of heat

* Step 10

Grease a tray or plate with ghee and spread the mixture evenly starting with one corner

* Step 11

Sprinkle slivered pistachios and vark (optional)

* Step 12

Let cool and cut into desired shaped pieces

* Step 13

Refrigerate the leftovers air tight

* Step 14

Tip: It wouldn’t taste of tomatoes!! Enjoy!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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