Bottle gourd kheer
Introduce
Chef :
A Chef and A Mom
Bottle gourd kheer
Bottle gourd kheer/Lauki ji kheer as it’s commonly called, is nutritious during fasts and even a yummy dessert otherwise on any occasions
Ingredient
Food ration :
2 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Place the grated bottle gourd in a cup filled with cold water for 10 minutes
* Step 2
Squeeze all the water from the grated bottle gourd and keep them in another bowl
* Step 3
Melt 1 tablespoon ghee in a saucepan and add the bottle gourd and salt
* Step 4
Mix and saute till all the moisture has dried(the gourd will release some water after combined with salt)
* Step 5
Add milk and sugar. Bring to a boil once
* Step 6
Then reduce heat and let the kheer cook simmering till gourd has softened
* Step 7
Once the kheer has reached the desired consistency and the gourd softened, take off heat and mix the rose water
* Step 8
In a tadka pan, melt the remaining ghee and brown the cashews and raisins for a minute
* Step 9
Immediately add them in the kheer along with the ghee. Mix well
* Step 10
Serve hot and yummy lauki ki kheer or refrigerate for 30minutes before serving if you prefer cold kheer.Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more