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Sugarfree Rava Coconut Laddoo
Introduce
Chef :
A Chef and A MomSugarfree Rava Coconut Laddoo
#coconut The benefits of coconut has been known to us for Long. The main ones being, it helps improving digestion and absorption of nutrients, vitamins, and minerals. It Improves insulin secretion and symptoms associated with diabetes. It helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease. Reduces risk of heart health and improves good cholesterol (HDL) and supports thyroid function. Sooji is digested slowly making you less hungry. Having a low glycemic index, sooji is ideal for those who wish to lose weight or those who have blood sugar problems.
Ingredient
Food ration :
4 servingsCooking time :
20 mins
100 gms
rava/semolina
100 gms
fresh coconut shredded
5-8
tbn ghee
Cooking instructions
* Step 1
Melt 2 tbn ghee and add the semolina and dry roast till slightly browned
* Step 2
Now add shredded coconut and jaggery powder and mix well
* Step 3
As the mix starts drying add the rest of the ghee and cardamom powder and keep stirring till the mix starts to leaves the sides of the pan
* Step 4
Add powdered nuts and mix well. Take of heat
* Step 5
Prepare ladoos while the mix is warm
* Step 6
Store in airtight box and consume
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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