Sugarfree Rava Kesari
Introduce
Chef :
A Chef and A Mom
Sugarfree Rava Kesari
This halwa is loaded with essential ghee and rava/sooji.Yummy for anyone,especially for kids and ones with diabetics
Video recipe: https://youtu.be/I8iyFNVfOPY
Ingredient
Food ration :
2 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Brown the cashews after melting 1 tbn ghee in a pan. keep aside
* Step 2
Further add 3 tbn ghee to the same pan and dry roast the semolina till slightly brown. keep aside
* Step 3
Now add 1 cup water in a pan and bring it to boil
* Step 4
Add the roasted semolina in the water and reduce the heat and keep stirring for about 5-7 minutes
* Step 5
When the water is almost absorbed, add the jaggery,cardamom powders and mix well
* Step 6
Blend all the ingredients well by adding 2 tbn ghee to the mix
* Step 7
Finish off by adding a pinch of salt and take of heat and garnish with toasted cashews
* Step 8
Tip: Check the sweetness level of the halwa and add more jaggery if needed. For toddlers, cashews and other nuts can be powdered and added during cooking
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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