Home Dish Sugarfree Rava Kesari

Sugarfree Rava Kesari

Introduce

Chef :

A Chef and A Mom

Sugarfree Rava Kesari

This halwa is loaded with essential ghee and rava/sooji.Yummy for anyone,especially for kids and ones with diabetics Video recipe: https://youtu.be/I8iyFNVfOPY

Ingredient

Food ration :

2 servings

Cooking time :

15 mins
1 pinch

salt

1 Cup

water

Cooking instructions

* Step 1

Brown the cashews after melting 1 tbn ghee in a pan. keep aside

* Step 2

Further add 3 tbn ghee to the same pan and dry roast the semolina till slightly brown. keep aside

* Step 3

Now add 1 cup water in a pan and bring it to boil

* Step 4

Add the roasted semolina in the water and reduce the heat and keep stirring for about 5-7 minutes

* Step 5

When the water is almost absorbed, add the jaggery,cardamom powders and mix well

* Step 6

Blend all the ingredients well by adding 2 tbn ghee to the mix

* Step 7

Finish off by adding a pinch of salt and take of heat and garnish with toasted cashews

* Step 8

Tip: Check the sweetness level of the halwa and add more jaggery if needed. For toddlers, cashews and other nuts can be powdered and added during cooking

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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