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Ingredient
Palong shak ghonto or Spinach mixed vegetable Curry
Introduce
Chef :
Sangha MondalPalong shak ghonto or Spinach mixed vegetable Curry
Spinach is a leafy vegetable very high in iron and calcium content.it's usage is diverse and is a very common vegetable in everyday meals for Indians both - vegetarian and non vegetarians.
#dinner
Ingredient
Food ration :
4 servingsCooking time :
30 minutes
450 gm
Spinach -
150 g
Pumpkin -
150 g
Bringal -
1 pcs
Green chilli -
2 tbsp
Coriander leavs -
2 pcs
Dried red chilies -
1 tsp
Pannch foron -
1 tsp
Turmeric powder -
1 tsp
Cumin powder -
1 tbsp
Oil
15 gm
chickpea
Cooking instructions
* Step 1
Soak the spinach for 15 minutes and rinse thoroughly several times before using.separate leaves from the stalks.
* Step 2
Pile spinach into a pan and add chick pea.sprinkle some salt and steam on medium heat for 8 minutes.
* Step 3
Take another pan and heat oil add dried red chillis, Bay leaves, cumin seeds.stir the spices and add potato, bringal, pumpkin.remember to keep heat low, stir regularly and cover the pan.
* Step 4
Lightly squeeze water from spinach and sprinkle on the vegetables in to the pan and mix together nicely and cook for 5 minutes.
* Step 5
Add sugar and continue cooking on low heat until veggies are done.
* Step 6
Spinach vegetables Curry is ready. garnish with some coriander leaves.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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