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Ingredient
Vegetable stir fry and boiled egg
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Chef :
Sangha MondalVegetable stir fry and boiled egg
Vegetable stir fry is easy and quick Chinese dish.this is easy to make and cover all the seasonal vegetables which makes it healthy too.
#healthylunch
Ingredient
Food ration :
1 servingCooking time :
10 mnts
1/2 tsp
butter
1/2 tsp
chaat masala
1/2 tsp
olive oil
1/2 tsp
black pepper
1/2 tsp
Salt
Cooking instructions
* Step 1
Take one pan and heat oil, butter in the pan.
* Step 2
Add cauliflower, Brussels sprouts, carrot (can add any seasonal vegetables) and stir occasionally on medium heat.
* Step 3
Let them to soft and light brown. Add black pepper and chaat masala and mix well.
* Step 4
Remove them from pan. Keep on plate and add boiled egg. Serve with curd.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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