Mixed Vegetable Cutlet
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Chef :
Rosalyn_Kitchen
Mixed Vegetable Cutlet
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Cooking instructions
* Step 1
To prepare the mixed vegetable cutlet, first drain the steamed potatoes and peas in a metal colander for 5-10 minutes so that any excess moisture in the vegetable drains out.
* Step 2
Next fine chop the remaining vegetables using a food processor or electric chopper.
* Step 3
Peel and mash the steamed potatoes and the steamed green peas. (You can leave the green peas whole if you want).
* Step 4
In a large mixing bowl, combine the mashed potatoes and mashed green peas, chopped vegetables, salt, spices and breadcrumbs. Combine all the ingredients well to form a smooth mixture. Taste and adjust the seasoning accordingly.
* Step 5
Cover with a foil and let it rest in the refrigerator for 15-20 minutes.
* Step 6
Heat oil in a frying pan over medium heat. Shape the cutlet mixture into small cylinder. Dip the Cutlet in the cornflour mixture and then coat in semolina/breadcrumbs. Shallow fry the cutlets till crisp and golden from all sides. Drain on an oil absorbent paper towel.
* Step 7
Serve Mixed Vegetable Cutlet warm with tomato ketchup/coriander chutney.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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