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Mixed Vegetable Cutlet

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Chef :

Rosalyn_Kitchen

Mixed Vegetable Cutlet

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Cooking instructions

* Step 1

To prepare the mixed vegetable cutlet, first drain the steamed potatoes and peas in a metal colander for 5-10 minutes so that any excess moisture in the vegetable drains out.

* Step 2

Next fine chop the remaining vegetables using a food processor or electric chopper.

* Step 3

Peel and mash the steamed potatoes and the steamed green peas. (You can leave the green peas whole if you want).

* Step 4

In a large mixing bowl, combine the mashed potatoes and mashed green peas, chopped vegetables, salt, spices and breadcrumbs. Combine all the ingredients well to form a smooth mixture. Taste and adjust the seasoning accordingly.

* Step 5

Cover with a foil and let it rest in the refrigerator for 15-20 minutes.

* Step 6

Heat oil in a frying pan over medium heat. Shape the cutlet mixture into small cylinder. Dip the Cutlet in the cornflour mixture and then coat in semolina/breadcrumbs. Shallow fry the cutlets till crisp and golden from all sides. Drain on an oil absorbent paper towel.

* Step 7

Serve Mixed Vegetable Cutlet warm with tomato ketchup/coriander chutney.
Image step 7 Image step 7

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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