Spicy Tuna Fish Cutlet
Cooking instructions
* Step 1
Drain the oil from the can and keep aside.
* Step 2
Heat oil in a cooking pan. Add fennel seeds and fry until spluttering.
* Step 3
Add onions, green chillies, curry leaves and crushed ginger and stir fry until they turn into golden brown.
* Step 4
Add tuna. Mash it by using a wooden spatula and fry for a minute.
* Step 5
Add red kashmiri paprika powder, turmeric powder, garam masala powder, fennel powder, white and black pepper powder, cumin powder and pink salt. Stir fry until tuna turns into golden brown.
* Step 6
Remove from heat and allow it to cool down for few minutes.
* Step 7
In a wide bowl, combine together, mashed potatoes and cooked tuna. Mix well until incorporated. Mix in chopped coriander leaves.
* Step 8
Divide the mixture into equal parts.
* Step 9
Shape each part into a ball and flatten it.
* Step 10
Take beaten egg in a small bowl and place the breadcrumbs in another small plate.
* Step 11
Dip each pattie in egg mixture and then roll in breadcrumbs/semolina until well coated. Do the same process for the remaining ones.
* Step 12
Heat oil in a frying pan over medium heat. Place the patties and fry until they turn golden brown.
* Step 13
Flip and fry on the other side also.
* Step 14
Transfer them on a plate over kitchen tissue.
* Step 15
Crispy Tuna Cutlets are ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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