Smoked London Broil
Introduce
Chef :
loftus.greg
Smoked London Broil
You can also make this in an oven if you do not have a smoker.
Ingredient
Food ration :
6 people
Cooking time :
45 minutes
Cooking instructions
* Step 1
Combine all ingredients for marinade in zip lock bag.
* Step 2
Insert London Broil, seal and massage marinade into meat. Refrigerate for 8-12 hours.
* Step 3
Heat smoker to 225 degrees with apple or cherry hardwood.
* Step 4
Remove from marinade and sprinkle with additional kosher salt and fresh ground black pepper on both sides. Smoke London Broil for about 45 minutes until it reaches an internal temperature of 125 degrees.
* Step 5
Sear on grill at high temperature for about 3 minutes a side or in a pan with oil on the stove over medium high heat.
* Step 6
Remove, cover with foil and let rest for 15 minutes. Slice thinly against grain and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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