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Ingredient
Broken Wheat-Jaggery Porridge
Introduce
Chef :
Sonal Sardesai GautamBroken Wheat-Jaggery Porridge
This is one simple, quick, wholesome and delicious breakfast recipe. It makes for a complete meal in a bowl and tastes super yum, especially in the monsoon and winter seasons when one craves for hot and comforting dishes. The combination of the broken wheat, jaggery and milk makes the porridge rich in iron, proteins, fiber and calcium making it a complete power meal in a bowl and the ideal dish to begin your day.
Ingredient
Food ration :
2 servingsCooking time :
25 mins
4 heaped tbsp
Broken Wheat / Daliya
3/4 cup
coarsely chopped Jaggery / Gud
500-600 ml
cold Milk
1 teaspoon
Ghee
2
Cloves
6-8
Raisins
4-5
halved Cashews
Cooking instructions
* Step 1
Heat the ghee in a nonstick pan.
* Step 2
Add the cashews, saute until golden brown for 1-2 minutes.
* Step 3
Add the raisins, toss for 30 seconds, take off heat, set aside the stir-fried dry fruits.
* Step 4
In the same pan, add the lightly pounded green cardamom and the cloves, saute for a few seconds.
* Step 5
Add the broken wheat / daliya and saute on low-medium heat until golden brown. Switch off the heat.
* Step 6
Add the cold milk, mix briskly to avoid lumps.
* Step 7
Put back on heat, stir and cook.
* Step 8
Add the crumbled jaggery, mix and bring to a boil.
* Step 9
Simmer and cook until the jaggery melts and the mixture turns slightly thick.
* Step 10
Add to serving bowls, garnish with the stir-fried dry fruits, serve hot.
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